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1)
Quiet your mind & get to sleep: solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
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New Harbinger self-help workbook
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English
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For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process
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